Rebuilding after a Relationship Ends
Maybe this sounds like you:
“I’m heartbroken… I thought he was the one.”
“I know it’s for the best, but I’m having a really hard time adjusting to being single.”
“Did I try hard enough to make it work?”
“I thought I’d feel relief – but instead I just feel doubt and sadness.”
Breakups are one of life’s most difficult challenges, a loss that can feel as though a part of you is missing. If this was a surprise ending, it can be hard to know where to start, and you are likely still in shock. If this was your decision or a mutual ending, it still can come with difficult feelings, including doubt, sadness, anger, or feeling like you are starting at square one in your search for a partner who understands you and wants the same things.
No matter the circumstances, therapy can help you to:
- Process what led the relationship to end
- Begin rebuilding your life
- Get back in touch with who you are as a single person
- Rediscover your strengths and your voice
- Support you through the loss and your journey towards healing
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