Category: Tools & Coping Skills
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Overcoming Psychological Inertia: How to make a change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that they weren’t achieved? How often have you set goals for your well-being like getting to bed earlier or eating healthier, only to resort to the same old habits? Everyone wants to be better and do…
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Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it has evolved to do this as a way of keeping us safe from danger. We learn to discern things as “good/bad”, “safe/unsafe”. Our brain also has the propensity toward preparing for worst-case scenarios, with the…
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Perfectionism causing problems? Transform it into healthy striving in 4 steps
Tired of your perfectionism getting in the way? Here is our 4-step process for helping you transform your perfectionism into healthy striving! 💃🕺🏻 Step 1️⃣: List the ways your perfectionism both benefits & costs you Your perfectionism is (or was) serving you, otherwise you wouldn’t have this tendency. Notice how it’s starting to get in…